Purchase Coach Nicole's workout DVDs here:
http://www.sparkpeoplestore.com/categ...
In this video, Coach Nicole of SparkPeople.com will lead you through a series of exercises to work out your arms (biceps and triceps), chest, back and shoulders in just 7 minutes!
Resistance bands help build strength and muscle tone. They're inexpensive and portable, too! You can use them at home, at work, or when traveling.
top gun Cheap, Portable Resistance Band Workout for Upper Body | |
| 186 Likes | 186 Dislikes |
| 51,590 views views | 64.2K followers |
| Sports | Upload TimePublished on 29 Apr 2009 |
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