upload image Estiramiento ANTEBRAZOS 1

"De pie. Manos a la altura del pecho, de forma que con la base de una muñeca puedas presionar los dedos de la mano contraria.
MUY IMPORTANTE: Nunca estirar bruscamente. Estirar hasta que se note una ligera tension. Mantener durante 30"". Con el tiempo disminuira la tension. Si no es asi, relajar hasta que se pueda mantener la tension.
Repetir con el otro lado."

upload image Estiramiento ANTEBRAZOS 1
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People & Blogs	Upload TimePublished on 16 Jan 2019

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