At TRE, we believe in using injury prevention exercises to get our injuries BEFORE they get us! Here, Coach Kirk shares his favorite ways to keep those lower legs healthy!
Exercises:
00:12 - Broomstick Bash
01:24 - Lower Leg Massage Sandwich
02:33 - Loaded Plantar Flex
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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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injury prevention exercises football 3 Injury Prevention Exercises for Lower Leg! | |
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| Sports | Upload TimePublished on 12 Sep 2016 |
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