exercises for core strength with medicine ball Core Strength Training for Runners: Single Arm Plank to Down Dog Challenge!

Core strength for runners isn't just about getting that 6-pack... at least not JUST about that :) Use this challenge to ditch those collapsing hips and other bad run form habits.

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Check out one of our best videos yet: "How To Run Properly For Long Distance | 4 Important Tips"
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exercises for core strength with medicine ball Core Strength Training for Runners: Single Arm Plank to Down Dog Challenge!
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Sports	Upload TimePublished on 14 Oct 2016

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