hot 100 songwriters CARDIO BARRE 10 Minute Total Body Shaping BAREFOOT High Low Workout | HOT 100 Challenge Day 38

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It's the #HOT100 - quick, sweaty and FUN workouts to get you through the long hot summer! We're burning fat and calories with high intensity CARDIO, then challenging our balance with BARRE work. This is TOTAL BODY shaping in a 10 minute non-stop high low workout! (see full workout breakdown below)


All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB


Difficulty:
Level THREE

Equipment:
NONE (optional CHAIR for balancing)

Time:
10 minutes

WORKOUT SETUP:
Timer is set for 45 seconds of CARDIO and 1:15 of BARRE STRENGTH

MAIN WORKOUT:
Ballerina Jumps + Reverse Plank Crunches
Touch 'n Hops (left side) + Single Leg Drinky Birds with Attitude (left side)
Touch 'n Hops (right side) + Single Leg Drinky Birds with Attitude (right side)
Ice Skaters + Curty Lunge to Demi-Pointe (left side)
Demi-Pointe Goofy Jacks + Curtsy Lunge to Demi-Pointe (right side)


Warm Up: https://youtu.be/RpxBr2XMDzE
Finisher: https://youtu.be/f-5YOeII2jM


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hot 100 songwriters CARDIO BARRE 10 Minute Total Body Shaping BAREFOOT High Low Workout | HOT 100 Challenge Day 38
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