beautycon Pushups

Our instructors takes you through how to properly perform a Push-Up. Targeting the chest or Pectoralis Major, core, and triceps the push-up is one of the most effective movements.
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Livestrong Woman introduces The Livestrong Essentials Series! These minute long exercise tutorials will teach you the proper technique and pacing for both familiar and brand new exercises. Check back every Wednesday for new installments to this series!

beautycon Pushups
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How-to & Style	Upload TimePublished on 18 Jun 2014

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